Tag nutrition

How to Maintain a Healthy Relationship with Food

It’s important for your overall well-being to foster a positive relationship with food. By understanding the emotional and physical aspects of eating, you can cultivate habits that promote nourishment and joy rather than guilt and restriction. Mindful eating, recognizing your…

Understanding the role of nutrition in mental health

Many people overlook the impact of nutrition on their mental well-being, assuming that mood and cognitive function are solely determined by other factors. In reality, what you eat can significantly influence your brain chemistry and emotional state. By understanding the…